Author Archives: David Suescun

About David Suescun

David Suescun dreams with a world where people don’t have to overstay at work, can manage their time to enjoy their family and friends and live fulfilling lives.His book: Become Super Productive covers a great deal of actionable techniques to help anyone achieve this. You can read more about the book at http://super.deft.xyz/

Get my book for free! No strings attached! Become Super Productive

It’s been two years since I’ve launched the book (Become Super Productive). I think the contents are so good, that I really want you to have the book.

This is why I’m giving it to you for free, for 5 days only, from Tuesday the 12th of June until Saturday the 16th.

You can read it from any device! You’ll only need:

  1. An amazon account (you can open one for free, from almost every country in the world), at www.amazon.com
  2. Head to  http://amzn.to/1QZ3LNr and click on “Buy now with 1-Click ®”
  3. You will be able to read it from a computer, Tablet, Smartphone or e-reader (kindle) by using Amazon’s Kindle App (free for download at: https://www.amazon.com/kindle-dbs/fd/kcp)
  4. If you’re an avid reader, you can read it in less than a week. If not, less than two weeks.

If you want to help me spread the good vibes, please share the link with all your friends and family, and help me help the world Become Super Productive!

PS 1: Aside from sharing the link, you can also help me by giving your honest review on Amazon.

PS: 2 I’m planning to launch the print version soon, so I would really, really, really, appreciate your opinion to help me improve the book. You can send me your thoughts and opinions to dashja@gmail.com or drop a comment below.

We would frequently be ashamed of our good deeds if people saw all of the motives that produced them - Francois de La Rochefoucauld

Being selfish or altruistic? It might be related

Some people struggle a lot with the choices between being a Good Samaritan: altruistic or putting themselves first, and by doing so being selfish.  But in fact, being selfish works in favor of an apparent altruistic behavior.

I usually reflect on how I can make my life better. Sometimes it is very clear when something is wrong, sometimes it’s something hidden between layers that make the “issue” hard to find. After reflecting and thinking thoroughly, to see if I’ve reached the root cause, I draft alternatives to solve the issue that’s keeping me from a merrier life. A good example of this is my dog; he was a gift from my wife, back when she was my girlfriend (almost 11 years ago). At that time, he was living with me, under my parents’ roof, and he used to sleep with me, in my bed. After we got married, and we moved into our own place, my wife “educated” him to stay in his own bed. The reason for doing so: hygiene. When he goes out for number 1 & 2, he usually steps on other dogs’ 1 & 2, not very clean, to say the least. What I realized after a couple of years is that I love to cuddle with my dog, and have him on the bed. How could I solve this?

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boost your energy

Boost Your Energy With Exercise

As you may already know, exercise has many positive effects on your life: it helps you relief stress, get better sleep, live longer, boosts your metabolism and immune system, etc. All of these benefits help you become more productive, but I want to discuss exercise mainly from the energy point of view: boost your energy with exercise

Boost Your Energy

A study involving 6800 people concluded that 90% of the people who exercised regularly reported an improvement on their fatigue levels. This improvement could be explained by another study that showed that exercise improves the mitochondrial content that generates power to meet the body’s energy requirements.

Exercising helps your body produce energy, making you feel better and less tired, which might seem counterintuitive.

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Not-to-do List "... What you don't do determines what you can do."- Tim Ferriss

The Not-to-do List: The most effective list to boost your productivity

As the quote suggests, the first time I heard about The Not-to-do List was from Tim Ferriss’ blog.

I have to completely agree with Tim on not-to-do lists being more effective than to-do lists. This is basically a fixed list of things that you commit to not doing.

By not doing certain things we can limit “busy work”, increase our focus, keep our priorities in check, and overall live a less stressful life.

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Make it so easy you can't say no - Leo Bauta

7 Steps to Create Habits that last

Habits (by which I mean ‘good habits’) are automated routines that get performed given certain stimuli and yield desired results. By creating habits, we can automate part of our lives to become extremely productive.

To understand how to create habits, we first need to dissect them. Four elements compose habits:

  1. The Cue: The trigger that initiates the Habit.
  2. The Action/Routine/Behavior: The ‘thing’ we want to kick-in.
  3. The Belief: What we believe is the long-term benefit of acquiring this habit.
  4. The Reward: The immediate positive feedback we get by the Action/Routine/Behavior, and that serves as short-term motivation.

Ok, having these four elements in mind, let’s go through the seven steps to create habits that last.

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6 Weeks to Fit

“6 Weeks to Fit” has been officially launched!

Would you like to increase your strength? Find it difficult to stick to Gyms and complicated workouts? Well, I do, and I do! That’s why  6 weeks to Fit (6w2 Fit)  was developed: to help people like you, and I, start our road towards fitness and good health.

After one year of development, I’ve finally launched my workout app!  For the time being, only the Android version is released. The iOS version still needs more testing.

The 6 weeks to Fit App will take you from 0 to 100 Pushups in only 18 workout sessions! And that’s only one of the six Strength Building Exercises that you’ll be getting.

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6 Principles that motivate adults in learning

Adult Learning, also known as “Andragogy“, was pioneered by Malcolm Knowles between the 50’s and the 70’s. He identified six adult learning principles, which state that Adults:

  1. Are internally motivated and self-directed
  2. Bring life experiences, and knowledge, to their learning experiences
  3. Are goal oriented
  4. Are relevancy oriented
  5. Are practical
  6. Like to be respected

This knowledge has the power of helping you stay engaged while learning new things/tricks/skills.

Let’s go through the principles one by one:

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