Category Archives: Health & Fitness

Become Super Productive now available on pre-order!

In today’s workplace, 9 out of 10 people report wasting time at work. People waste time without even realizing it, getting to the end of their days feeling unaccomplished or frustrated by their workload. This is something I dream of ending, and that’s what drove me to write a book on productivity: Become Super Productive.

And after a lot of hard work, I’ve finally launched the pre-order for my book: Become Super Productive: Get More Out Of Life! Available for kindle now on amazon. It will be delivered on the 19th of March for those who grab the pre-order now. You will be able to read it on any device (Kindle, Windows, Mac, iOS or Android) using amazon’s free Kindle App

Become Super Productive
In the book, you’ll find techniques that are truly actionable and related to your daily needs, instead of interesting ideas that seem impossible to adopt in real life.

Increase your productivity by adopting life hacks in different aspects of your life

  • Key Concepts & Principles regarding productivity
  • Creating Habits
  • Time Management
  • Energy Management
  • Communications Management
  • Information Management
  • Learn how to master “working smarter and not harder.”

This book is designed to help you understand how you can work in a smarter way to accomplish your goals more effectively and with less hassle. To do this, I’ve curated and adapted the contents of over 80 books, articles, and studies, written by productivity and life hacking gurus from all over the world, including Tim Ferriss, Stephen Covey, Gary Keller and many many others.

Contents and Overview

The book is structured in a way that allows you to stack up new techniques incrementally. We will start by going through some key concepts that will prepare you for your journey towards super productivity. After that, you will learn about habit formation, and you’ll use this knowledge from then on to master the way you manage your time, how you treat your Mind & Body, how you communicate with others, how you manage the information you consume (video, audio & text) and how to use technology in your favor.

  • Have you ever felt overwhelmed by your work?
  • Have you ever felt that you just don’t have enough time to go through all your tasks?
  • Would you like to feel more accomplished in your personal and work life?

If this sounds interesting to you, please get a copy on pre-order in this link. The introductory price for the book is only $2.99 USD $4.99 USD, and it will increase to $7.99 USD on the 19th of March 2016. Your Return on Investment (ROI) will be huge!

I WANT TO CHECK OUT THE BOOK!

Not only will you gain a lot of techniques and knowledge to lead a better life, you will also support my efforts to keep producing high-quality content to share with the world.

If you have any questions, please let me know on the comments’ section below, thanks!

boost your energy

Boost Your Energy With Exercise

As you may already know, exercise has many positive effects on your life: it helps you relief stress, get better sleep, live longer, boosts your metabolism and immune system, etc. All of these benefits help you become more productive, but I want to discuss exercise mainly from the energy point of view: boost your energy with exercise

Boost Your Energy

A study involving 6800 people concluded that 90% of the people who exercised regularly reported an improvement on their fatigue levels. This improvement could be explained by another study that showed that exercise improves the mitochondrial content that generates power to meet the body’s energy requirements.

Exercising helps your body produce energy, making you feel better and less tired, which might seem counterintuitive.

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6 Weeks to Fit

“6 Weeks to Fit” has been officially launched!

Would you like to increase your strength? Find it difficult to stick to Gyms and complicated workouts? Well, I do, and I do! That’s why  6 weeks to Fit (6w2 Fit)  was developed: to help people like you, and I, start our road towards fitness and good health.

After one year of development, I’ve finally launched my workout app!  For the time being, only the Android version is released. The iOS version still needs more testing.

The 6 weeks to Fit App will take you from 0 to 100 Pushups in only 18 workout sessions! And that’s only one of the six Strength Building Exercises that you’ll be getting.

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