Category Archives: Mobile Apps

boost your energy

Boost Your Energy With Exercise

As you may already know, exercise has many positive effects on your life: it helps you relief stress, get better sleep, live longer, boosts your metabolism and immune system, etc. All of these benefits help you become more productive, but I want to discuss exercise mainly from the energy point of view: boost your energy with exercise

Boost Your Energy

A study involving 6800 people concluded that 90% of the people who exercised regularly reported an improvement on their fatigue levels. This improvement could be explained by another study that showed that exercise improves the mitochondrial content that generates power to meet the body’s energy requirements.

Exercising helps your body produce energy, making you feel better and less tired, which might seem counterintuitive.

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6 Weeks to Fit

“6 Weeks to Fit” has been officially launched!

Would you like to increase your strength? Find it difficult to stick to Gyms and complicated workouts? Well, I do, and I do! That’s why  6 weeks to Fit (6w2 Fit)  was developed: to help people like you, and I, start our road towards fitness and good health.

After one year of development, I’ve finally launched my workout app!  For the time being, only the Android version is released. The iOS version still needs more testing.

The 6 weeks to Fit App will take you from 0 to 100 Pushups in only 18 workout sessions! And that’s only one of the six Strength Building Exercises that you’ll be getting.

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