Would you like to increase your strength? Find it difficult to stick to Gyms and complicated workouts? Well, I do, and I do! That’s why 6 weeks to Fit (6w2 Fit) was developed: to help people like you, and I, start our road towards fitness and good health.
After one year of development, I’ve finally launched my workout app! For the time being, only the Android version is released. The iOS version still needs more testing.
The 6 weeks to Fit App will take you from 0 to 100 Pushups in only 18 workout sessions! And that’s only one of the six Strength Building Exercises that you’ll be getting.
Adult Learning, also known as “Andragogy“, was pioneered by Malcolm Knowles between the 50’s and the 70’s. He identified six adult learning principles, which state that Adults:
- Are internally motivated and self-directed
- Bring life experiences, and knowledge, to their learning experiences
- Are goal oriented
- Are relevancy oriented
- Are practical
- Like to be respected
This knowledge has the power of helping you stay engaged while learning new things/tricks/skills.
Let’s go through the principles one by one:
So I’ve decided to get my blog going. I’m always sharing knowledge with friends, family and co-workers, and decided to expand the horizon and start sharing my knowledge with the world! And this is my first blog post.