As you may already know, exercise has many positive effects on your life: it helps you relief stress, get better sleep, live longer, boosts your metabolism and immune system, etc. All of these benefits help you become more productive, but I want to discuss exercise mainly from the energy point of view: boost your energy with exercise
Boost Your Energy
A study involving 6800 people concluded that 90% of the people who exercised regularly reported an improvement on their fatigue levels. This improvement could be explained by another study that showed that exercise improves the mitochondrial content that generates power to meet the body’s energy requirements.
Exercising helps your body produce energy, making you feel better and less tired, which might seem counterintuitive.